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Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Tuesday, September 18, 2012

Dinner! I might eat another big salad tonight if I get hungry because I have about 300 calories left in my day right now and I haven't done a workout yet.

Just a big salad with chickpeas for protein and some fruit. Really clean and simple but so good.

There were grapes in there earlier but I snacked on em. The Clementine hasn't been eaten yet.

Already at 10 cups of water today though!

~260 Calories in total
(~190 for the salad, ~70 for the cantaloupe.)

Monday, September 17, 2012

Last night's dinner wasn't very low-calorie, but it was very nutritious.

I made a roasted sweet potato salad and served it alongside a mixed greens salad (same as I had for lunch) with garbanzo beans for protein.

These trays from Target are great to teach portion control, which is my main problem.

~649 Calories in total
(~359 for the sweet potato salad, ~290 for the mixed greens salad)

Sunday, September 16, 2012

Today's lunch and snacks! I packed it last night while I was starving, so there's no way I'll eat all this.

Salad is mixed greens, a handful each of almonds and cranberries, 1/4 C each of garbanzo beans and raw mushrooms, topped with 1T Newman's Own Lite Italian Dressing.

Then I ate the apple and avocado pudding. Grapes, banana and Clementine will come home with me.

~485 Calories in total.
(~380 for the salad, 55 for the apple, ~50 for the avocado pudding)